Yoga

One of the reasons many people start to practice yoga is for its health and relaxation benefits. Therapeutic yoga is the form of yoga that concentrates more on the physical and mental aspects of the human being. In strengthening, moving and stretching - the muscles, tendons, sinews, organs, glands and systems of the body are stimulated which promotes homeostasis (balance and equilibrium) of the functions of the body. Good functioning of the bodily systems leads to healthy tissue and a strong immune system! This is achieved through the performing of ‘asanas’ (postures or exercises).

In addition, by incorporating the very important practice of controlled breathing ‘pranayama’, the blood is oxygenated more effectively and efficiently. Scientific research has shown that this results in the body’s millions of neurons receiving more but consuming less oxygen, which enhances their functioning and creates more energy in the body.

Other benefits are:-improved cardio-respiratory efficiency via decreased heart rate, minute ventilation, and respiratory quotient; decreased blood pressure (hypertension); decreased serum cholesterol; triglycerides; low-density lipoprotein and the high density lipoprotein (HDL)/cholesterol ratio.

It also elevates mood and precipitates hormonal changes in the hypo-thalamic-pituitary- adrenal axis.

Perhaps best of all, although a reasonable amount of effort is required, no hard work is needed. The adage ‘no pain no gain’ does not apply to therapeutic yoga. You work with your body not against it!

Therapeutic Yoga at Elixir Natural Health Centre

Group - You can choose between sessions which are held on Mon & Wed or Tues & Thurs mornings from 09:00 to 10:15, or Mon & Thurs or Wed & Fri evenings from 17:30 to 18:45. Groups are purposely kept small to ensure personal attention, and are restricted to a maximum of ten people. Fees are extremely reasonable.

Virtually anyone can practice Therapeutic Yoga!

Individual - Private consultations for specific health needs and conditions with the Yoga Therapist are also available, by appointment.

All therapeutic yoga sessions and consultations are provided by trained & experienced Yoga Therapists and Instructors as applicable.

For more information, appointments & class availability contact us

THERAPEUTIC YOGA INFORMATION

Elixir NATURAL HEALTH CENTRE

*or Saturday morning

Thank you for your enquiry regarding sessions.

Please read the following:

• FEES – GROUP R400 PER MONTH (CASH ONLY) – CREDIT/DEBIT CARD EFT PAYMENTS ARE- CHARGED AT R425. PAYABLE MONTHLY IN ADVANCE.
• ALL MONIES ARE PAYABLE IN ADVANCE OF COMMENCEMENT OF FIRST SESSION & THEREAFTER BEFORE 1^St OF THE MONTH.
• MAXIMUM 4 (four) PEOPLE PER SESSION! (PERSONAL ATTENTION IS ASSURED).
• THERAPIST/INSTRUCTORS ARE TRAINED & EXPERIENCED AND ARE ALSO REGISTERED HEALTH PRACTITIONERS.
• PLSE COMPLETE REGISTRATION AND HEALTH INVENTORY ASSESSMENT MUST BE RETURNED BEFORE COMMENCEMENT OF FIRST SESSION. (BY E-MAIL This e-mail address is being protected from spambots. You need JavaScript enabled to view it or FAX 011 023 4431).
• WEAR LOOSE CLOTHING: LONG PANTS, SHORTS/ T-SHIRT / SWEAT SHIRT, BATH TOWEL OR YOGA MAT (CAN BE PURCHASED AT CENTRE). WARM TOP FOR WINTER.
• NO EATING BEFORE A YOGA SESSION – 3 ½ HOURS LIGHT MEAL, 5 HOURS HEAVY MEAL. LIQUIDS CAN BE DRUNK UP TO ½ HOUR BEFORE SESSION.
• CHANGING FACILITIES ARE AVAILABLE.
• PARKING IS AVAILABLE.
• PLEASE ARRIVE 10 MINUTES BEFORE 1^ST SESSION.

Download Yoga Registration Form. Click Here